Work With Me

Ways to work together

Whatever your goal, there's a way to work together that fits your life.

01

12-Week Coaching

My signature one-on-one program for lasting change. Personalized macros with adjustments throughout, calculated specifically for you and your goals, direct access to me Monday through Friday by text or email, and weekly email check-ins. Three month commitment.

02

One-Time Macro Count

Personalized macros calculated specifically for you and your goals, plus your projected maintenance macros, so you have a clear starting point to run with on your own.

03

Group Coaching

Personalized macros calculated for each group member, a group text and email thread for accountability and questions, and weekly email check-ins. Support and community for your goals. Three month commitment.

Get Started

Let's begin your transformation

Two simple steps to get started, no pressure, just a conversation.

Step 1 · Discovery Call

Not sure where to start? Book a free discovery call so we can talk through your goals and see if we're the right fit. This is the best first step.

Book a Discovery Call

Step 2 · Questionnaire

Ready to dive in? Fill out the client questionnaire so I can learn about your lifestyle, habits, and goals before we build your personalized plan.

Complete Questionnaire